EQ3 helmets and MIPS Technology

Unless you live under a social media rock, you’ve probably heard something in the last few weeks about the new MIPS technology Trauma Void™ EQ3™ helmets that Back on Track® has started distributing. It should be of no surprise to anyone who reads this blog that I was all over this thing like white on rice. Safety technology as it relates to horse sports? Right up my nerd alley. MIPS technology isn’t totally new to me, being a cyclist as well, but I wasn’t as familiar with all of the specifics as I wanted to be, as a consumer. So first I had to learn more about what exactly MIPS technology IS, and what it isn’t. This video is relating to cycling helmets, but I think it does an excellent job at explaining what MIPS is and how it works:

First thing to note: MIPS has nothing to do with standard impact protection – ie what all that padding in the helmet does. Your regular impact protection comes from that good ol’ EPS (Expanded Polystyrene) foam layer that is in all helmets. The EQ3 helmet still has that, just like any other helmet. What the EQ3 helmet also has, that no other equestrian helmets currently available in the US have, is a MIPS layer, which is designed to reduce the rotational forces caused by angled impacts. Traditional helmet testing mainly uses straight-force impacts, but as anyone who has fallen off enough times knows, the majority of our actual blows to the head come from angled impacts.

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dunno about y’all but I’ve never fallen off like the dummy on the left

Okay, so what’s the difference in these impacts as far as how they relate to head injuries? Mainly something that MIPS calls “brain strain” (this is where it’s important to note that MIPS technology was developed by scientists – including a brain surgeon and a dude with a PhD on head and neck injury biomechanics). In their words:

From an engineering perspective, rotational motion is a combination of rotational energy (angular velocity) and rotational forces (angular acceleration) that both affect the brain and increase the risk for minor and severe brain injuries. The reason that the brain is more sensitive to rotational motion is that the brain is very much like water or a gel when it comes to its shear properties. The brain, like water, is also incompressible. Therefore, a linear motion will not affect the brain as much as a rotational motion.

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Common injuries that are proven to be linked to the rotational forces caused by angled impacts? Things that probably sound familiar to equestrians, such as subdural hematoma and concussion. The MIPS layer has been designed to reduce these rotational forces, thus, hopefully, reducing the subsequent injuries.

MIPS is basically just a thin layer that is between the EPS and the helmet liner itself that allows the helmet to rotate a few millimeters in any direction around the head in the case of an angled impact. This decreases the rotational forces on the brain itself.

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side impact
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angled front impact

MIPS technology has also been used in cycling helmets, motorcycle helmets, and snow helmets. Originally it was introduced into equestrian helmets in Sweden, via the EQ line, where they have been in use for the past few years. This is the first time that this helmet technology has been available in equestrian helmets here in the US.

By this point you’re probably either buying into the technology or you’re not. If you want to read more about it, there’s plenty of info here. Or just… Google in general. It’s all over the internet. The studies conducted by MIPS have shown that it does actually help decrease these rotational forces. On that same point, you also have to understand that our current testing standards for equestrian helmets (for SEI/ASTM, for example) do not test for things like this. I’ve talked about it here before, but there is a ton of room for improvement in our helmet and safety vest testing methods. For real, look into it, you might be shocked. Alas… that’s a different topic entirely.

I personally am extremely interested in the MIPS technology, and really eyeballing these helmets hard. My “schooling” GPA is nearing the end of it’s lifespan, which means I will soon need to be looking for a replacement. Of course, even scouring everything that I could find about the helmets online left me with a lot of questions. I sent an email to Back on Track, who referred me to the design company, Trauma Void. I was able to get a phone call scheduled with Maria, who was infinitely helpful (and patient) as I spent half an hour asking her questions. So, here are some of the things I learned.

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photo used with permission from Trauma Void

One of the first things I wondered, when I understood how MIPS technology worked, was whether or not the helmet would “jiggle” during regular riding. Maria said that she had wondered the same thing as well, but that she and the rest of their staff have been wearing the helmets and no one has noticed any movement, nor have they had any customers comment on it.

What about weight? Does that MIPS layer make the helmet weigh more than most helmets? The MIPS website says that the layer is very thin and weighs between 25-45 grams (so 0.0551156 to 0.099208 pounds). Not significant. Maria went a step farther and weighed an EQ3 helmet in each size for me so I could compare it to something more “known” to us on the market. The EQ3 helmet weighed in at 1.25-1.5lbs, from smallest size to largest size. I weighed all the helmets I could get my hands on (for science!), all in sizes 7 1/8 to 7 1/4, and they came in like this: GPA Speed Air weighs 1lb, Charles Owen JR8 weighs 1.2, Samshield ShadowMatte weighs 1.2, and Charles Owen 4 Star weighs 1.4.  So based on that, there is little to no difference between a “regular” helmet and the EQ3. It may even weigh a bit less than a skull cap. 

a view of the MIPS layer, which is under the padded inner liner

Because the helmet is being distributed by Back on Track, a lot of people seem to think that some kind of BOT material or product is incorporated here. Don’t worry, head-sweaters, that’s not the case. The liners are made of a Coolmax® material and are machine washable on the delicate cycle. There will also be replacement liners available for sale separately.

Another interesting feature of the EQ3 helmet is a brim that is more flexible than your standard brim, to allow it to bend and flex as needed upon impact, making it less likely that the helmet will shift out of place on your head or cause an irregular impact pattern. On the “smooth” style helmet this brim is covered in a PU (leather like) material, and on the microfiber helmet it is covered in microfiber.

And then of course, the thing we all want to know: how does it fit? Trauma Void says that the helmet tends to fit a bit more on the round side, but they were quick to point out a couple things. First, the helmet comes with two liners, a thicker one and a thinner one. These liners are fairly moldable, and between the two options they have been able to get the helmets to fit properly on most of the people that have tried them. They also offer a 14 day return policy if the helmet does not fit, or if you need to exchange for another size. Currently they are only available up to size 7 1/2, but they might be open to expanding the size range later on if there is enough demand (so those of you who need a larger size and want one of these helmets – EMAIL THEM and let them know!).

The helmets have four vents, two in the front and two in the back. Reports that I’m seeing so far from early users are that the ventilation feels similar to a OneK. Of the two different styles, the smooth comes in navy and black and the microfiber comes in navy, black, and brown. The Microfiber has a slightly glittery piping (black on the black helmet, a slightly lighter shade of blue on the navy helmet, and a golden color on the brown helmet), for those who are looking for something with a little more pizzazz.

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photo used with permission from Trauma Void

At $249 the price seems pretty reasonable to me, all things considered. They also offer reduced pricing on replacement helmets in the event of a fall. You have to register the helmet online within 30 days of purchase, after which point you’re eligible for 50% off a replacement helmet in the first year, or 25% off in the second year.

Whether or not you like the helmet, they are definitely interesting. If nothing else, it’s a fun new technology to geek out over and have discussions about. Within the cycling community I’ve heard a lot of good things about the MIPS technology so far, and I definitely look forward to seeing how it applies to horse sports.

What do you guys think? Anyone bought one yet?

Also Maria gave me carte blanche to email her with any other questions, so if you have any feel free to hammer away and I’ll try to get them answered for you!

It’s not perfect, but it’s progress

I don’t post a whole lot about dressage on here. Sometimes I’ll write a little bit about our lessons, and I do quick-and-dirty recaps of our dressage rides at shows, but there isn’t usually much media. Partly because don’t get a lot of dressage media, especially at lessons. Partly because when I DO get media, all I see is what’s wrong.

When you forget your polos at home and your horse has to wear his jump boots to your dressage lesson

The dressage on Henry has always been a struggle. It took us almost a year to where I could put my leg on him without him exploding, about 2 years before he really even accepted any contact, and almost 3 before he’d quit curling up behind the bit and chomping like crazy as his default. Cantering used to get him so worked up that the rest of our ride was spent on getting him to relax again. He’s a downhill horse who’s default is tense and tight and anticipatory, and it probably always will be. That’s just his nature.

Even though I know how far we’ve actually come, I can’t help but to always see how much farther there is to go. That’s just MY nature. I’m like that about everything when it comes to my riding. So when I look at pictures or video from dressage and my hands have gone rogue, or I’m sitting to the outside, or I’m hunched forward, or I’m not sitting correctly… I just don’t even want to watch it. Will I EVER get my damn hands up and sit properly? Who knows. I’m not very confident in our abilities when it comes to the dressage.

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But I think I’m probably doing us both a disservice with that. Newsflash: dressage is hard. It’s especially hard for someone from a h/j background riding a horse that is not naturally well-suited to the sport. This year I have tried to be better about looking for the good just as much as I look for the bad. That’s hard for me, I’m naturally super self-critical, but I think I’ve gotten a little better at seeing the positive.

I finally got some dressage media last night (thanks Diane!) and while I’m not like… overjoyed at what I’m seeing, I don’t totally hate it. Do we need more “jump” in the canter half pass? Yes, always. Do the haunches lead sometimes? Yeah, I’m really good at over-riding the hind. Is the bend always correct? No, sometimes I do too much and sometimes I do too little. Will we ever have a lengthening where the tempo doesn’t get fast? I mean, who knows. Will I ever SIT UP AND PICK UP MY HANDS? Depends on how much duct tape you’ve got.

I could go on. There is a lot of room for improvement.

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Henry is light years more rideable though, and I think I’m doing better at at least feeling and trying to correct my mistakes. He’s getting a bit stronger and I’m getting a bit more educated. Of course, every once in a while we’re both still total shit sandwiches, so there’s that.

He cute though. He real cute.

I think it’s time to rip off the bandaid with the dressage media though. Just because I see a lot that needs to be fixed doesn’t mean that I should hate looking at it. This is a journey, after all, and it will never be perfect. I’ve got to focus on the progress we’ve made, not the endless pursuit of perfection. My critical eye needs to legit chill.

So for those who really want to bore themselves to tears, I stuck the clips together into one video. This is mostly for me, though. This is going here and it’s going to live here, and maybe someday I’ll be able to come back to it and feel like we’ve come so far past this point. But for now, I’m going to focus on the fact that THIS is a hell of a lot of progress from where we started, and there are actually some good things happening.

Blogger Yard Sale

If you haven’t gotten in on the blogger Yard Sale blog hop yet, go check out the master list here!

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I, as usual, have a bunch of unused stuff laying around, so this seemed like a good opportunity to try to clean out a bit.

Paypal only, please. Shipping not included but I can get an estimate if you give me your zip code. All items ship via UPS ground. Spend over $150 and I’ll ship for free! Prices are not negotiable, I already put them at what I would be willing to take to save everyone some hassle. Whoever pays first is who gets it, sorry but I can’t hold things (mostly because I do not have the brainpower to keep track). You can either contact me here via the comments or message me through my blog’s facebook page.


Weatherbeeta 1200D turnout sheet size 81. Used twice. His Majesty Henry requires HUG blankets so naturally he can’t wear this one. SOLD

Clearly this is a stock photo. I can get more actual photos tonight if you require, but it looks just like this.

 

Quarter sheet, navy with reflective gray/white piping.  SOLD

 

Ogilvy dressage baby pad, regular size. Black with white trim and turquoise binding. SOLD

 

Eggbutt gag with rope cheeks – $30

 

Total Saddle Fit black calfskin dressage leathers. Only used for about a month. I punched one half hole, otherwise like new. – $40

 

White Equine Couture breeches, size 30. New with tags. $40

 

Burgundy QJ Riding Wear breeches, an Australian brand. SOLD

 

Belts:

hot pink C4 with black chrome buckle. Was cut to fit size 30, could be cut shorter but obviously can’t fit bigger. $15

Peruvian-made embroidered belt, fits size 30 on the middle hole so could go a little bit each way size-wise. SOLD

 

Stock Ties:

Style Stock tone-on-tone white stripe. SOLD

Custom made Burberry Horse white pique with navy and golden yellow piping. $20

 

It’s a Haggerty’s lavender sunshirt with The Plaid Horse embroidery down the arm. – SOLD

 

GoPro waterproof case plus helmet strap. SOLD

 

 

The True Costs of Breeding

There’s been a little “meme” type thing going around all the breeder’s groups and pages on facebook for the past few weeks…

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Sure, it’s funny. But also it’s… alarmingly accurate. And it doesn’t even include the upfront cost of buying a nice broodmare, which, newsflash, are definitely NOT free. Or the lab equipment, if you choose to ultrasound your mares at home to save trips to the clinic. Or the breeders courses that taught you how to use said equipment. Or the vet bills if the mare or foal encounter any complications. This could go on for a while, really.

I think a lot of times breeders get the short end of the stick. ALL THE TIME I see people complaining about how it’s ridiculous for a foal to cost 12k, 15k, 20k, or whatever. Sure, if you’re buying a backyard foal out of a random mare by a random stallion that will grow up with the potential for… who knows… then that’s too much. But if you’re buying from a breeder who purchased excellent mares, spent years honing their eye and their skill to make the best match possible, and devoted endless amounts of time and money into care to a produce a top-class sporthorse prospect, you’re getting a pretty great deal. Most likely the breeder isn’t actually making much off of that sale, if anything.

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exhibit A: this particular giant money pit that we all know and love

For every foal they successfully get on the ground and sell, there’s another mare back in the barn who cost thousands of dollars to fix a uterine infection, or another who did not ever get pregnant despite many expensive attempts, or another who aborted her foal mid-pregnancy. They will sit for the year, still receiving the best of care, and the breeder will try again next year.

I’m in the unique position where I am the average rider/owner, but I also have worked for breeders and have a lot of breeder friends. I can see both sides of this. Sure, everyone wants a super fancy foal for 5k, who doesn’t love a bargain, but at those prices someone is losing money. That someone is probably the breeder. And if they lose money on every single foal, they’re going to stop breeding. At least the ones that do it RIGHT will, because they can’t afford those kinds of losses. The ones that really do invest a lot of money in the best mares, and really DO spend a hell of a lot of time learning the ins and outs of bloodlines, conformation, nicks, etc. It certainly isn’t as simple as crossing a nice mare to a nice stallion. Being a good breeder takes knowledge. A lot of it. That’s a learned skill, and skill takes time and money to accrue.

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So many hours sitting in planes and on bleachers. So many.

So by saying that their foals and young horses are overpriced or too expensive, we’re effectively cutting the best breeders off at the knees. If we want to have good horses, these are the people we should be supporting, or at least understanding. They’re just like anyone else in any other job… trying to get by. Their expertise, and their investment, is certainly worth something.

Buying nice young horses isn’t for everyone. For many people it’s not practical, or they can’t afford it, or they don’t want a baby. All totally legitimate and fair reasons. But even if you’re not part of that buyer’s market, next time you see the price tag on a really nice foal, instead of raising your eyebrows or muttering something negative, take a minute to think about what it really took for someone to produce that horse. The blood, the sweat, the tears, the hours… all of it. Breeders really are, at least in my opinion, the unsung heroes of the sporthorse world. If we want to keep them, we at least have to appreciate and understand their endeavor.

Stallion Saturday. And Sunday.

Okay and maybe Friday and today count, too. It’s been a very testosterone-filled last few days in general.

It all started on Friday, with barnsitting. The herd includes the trakehner stallion Kovington, aka Toni. He is big, black, beautiful, and super weird, so of course I love him.

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cleans his own stall
plays tug-o-war

But I also spent a ridiculous amount of time and got up stupid early to watch stallions. Usandro’s owner had alerted us to the fact that he would be at the Saint-Lô stallion show in Normandy on Saturday and Sunday, so of course I went to digging. I found out that clipmyhorse.tv was live streaming the event, and I located a program and order of go on the facility’s website. Watching Usandro was going to be a highlight, of course, but there were several other stallions in attendance that I wanted to see. And since France is 7 hours ahead of us, this required setting my alarm for 4am on Saturday. When does interest cross the line into obsession? Probably there.

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But I got see Usandro and a couple others in the stallion parade, then got up and ate breakfast and did some chores before logging back in on my computer to catch a few solo presentations of some of the others that I was interested in. Like the Heraldik xx son Herald (he’s related to Presto!). I am clearly biased toward anything with high % TB, especially a Heraldik, because I loved him.

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And there was also Luigi, who we met at Tal Milstein’s stable in Belgium. He is ridiculously nice, definitely a horse to watch for the future.

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After another break to muck stalls I was back inside on the computer, just in time to catch the LEGENDARY Diamant de Semilly. He looks pretty good for 27.

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And then there was Diarado, who was REALLY REALLY pumped to be there. I swear, some of these older stallions that are retired from competition and at the beginning of breeding season… they were horse kites. Diarado accidentally dropped his handler though, which I admit I spent most of the day watching the video and chuckling about. Gotta give the guy credit, he had a very quick and athletic recovery (although he mostly stuck to walking Diarado after this… probably wise). Maybe a lunge line instead of just reins attached to the super excited stallion next time, eh?

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Usandro’s owner also posted a few pictures of him meeting his maternal grandsire, Welcome Sympatico, that really made me wish I was there. Add Saint-Lô to my bucket list of horsey events that I want to attend at some point. February in Normandy seems fine by me.

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On Sunday I set my phone to 4am again (I repeat – is this a sign that I’ve totally lost my mind?) so that I could catch Usandro’s actual solo presentation.

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 François was smart.
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François had a lunge line.
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Be like François .

And then a couple horses later was MIGHTY MAGIC!!! I was really excited to see him “live” since of course I’ve only seen promotional videos and competition videos of him before. He was a bit tense but still impeccably behaved. I was quite disappointed that Clipmyhorse had his pedigree information wrong though (he is clearly NOT an Ampere x Jazz, come on guys) and the English commentator guy spent the entire presentation talking about bloodlines that aren’t his.

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Clearly he didn’t have an information sheet on Mighty Magic either, because he never mentioned any of his accomplishments (um hello, 7yo eventing world champion, French national FEI Children’s dressage champion, sire of eventers up to 3* level???). I have to assume that they had it right at the stallion show itself, or it would have been quickly corrected, but the Clipmyhorse feed never realized their mistake, so MM got totally gypped on that end.

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I loved him just as much as I always have, though. Which I guess is probably a good thing, since I have a foal by him now. I really need to make a point to see him in person the next time we’re in France.

After another break to do chores I was glued to the live feed for the rest of the morning (again) and got to see all kinds of “big ones”, like Plot Blue, Malito de Reve, Big Star, Canturo, Monte Bellini, Qlassic Bois Margot, Upsilon, Cristallo, etc etc.

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For a breeding nerd like me, it was captivating. I wrap up barnsitting today, so one more afternoon with goofy Toni.  Granted, I’m a little tired from lack of appropriate sleep, but hey… my alarm not going off until 5 this morning was kind of nice.

Worth it!